Both vitamins and minerals are needed by the body in very small quantities to trigger thousands of chemical reactions necessary to maintain good health. Many of these chemical reactions are interconnected, with one triggering another. If there is missing or vitamin deficiencies or mineral-or link-anywhere in this chain, this process may be broken, with potentially adverse health effects. Although similar in supporting critical functions in the human body, vitamins and minerals have important differences.
Among their many functions, vitamin increase the use of the body of carbohydrates, proteins, and fats. They are very important in the formation of blood cells, hormones, nervous system chemicals known as neurotransmitters, and genetic material deoxyribonucleic acid (DNA). Vitamins are classified into two groups: fat soluble and water soluble. Fat-soluble vitamins, including vitamins A, D, E and K, are usually absorbed with the help of foods that contain fat. Fat containing vitamin is broken by bile, a liquid released by the liver, and the body then absorbs the solution and vitamin products. The excess amount of fat-soluble vitamins are stored in body fat liver, and kidney. Because these vitamins can be stored in the body, they need not be consumed every day to meet the needs of the body.
Vitamin A Liquid
Water-soluble vitamins, including vitamin C (also known as ascorbic acid), B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, B12 and folic acid, can not be stored and quickly leave the body in the urine if taken in larger quantities than the body can use. Foods that contain water-soluble vitamins should be eaten every day to fill the needs of the body.
Besides the role of vitamins and minerals noted in the chart above this article, vitamin A (in the form of beta-carotene), C and E function as antioxidants, which is very important in the fight against potential threats from chemicals known as free radicals. If these chemicals remain unchecked they can make the cells more susceptible to cancer-causing substances. Free radicals can also alter the chemicals in the body to be cancer-causing agents. environmental pollution, such as cigarette smoke, is a source of free radicals.
Mineral is the number of minutes from metal elements that are essential for healthy growth of teeth and bones. They also assist in cellular activities such as enzyme action, muscle contraction, nerve reactions, and blood clots. Mineral nutrients can be classified as major elements (calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur) and trace elements (chromium, copper, fluorine, iodine, iron, selenium, and zinc).
Vitamins and minerals not only helps the body perform various functions, but also prevent many diseases. For example, vitamin C is important in maintaining bone and teeth, scabies, disorder that attacks the gums, skin, and muscle, occurs in the absence. Dietary deficiency of vitamin B1, which supports neuromuscular function, can cause Beriberi, a disease characterized by mental confusion, muscle weakness, and inflammation of the liver. adequate intake of folic acid by pregnant women is very important to avoid damage to the developing fetal nervous system. Mineral calcium plays an important role in building and maintaining strong bones, without it, children develop weak bones and adults experience a progressive loss of bone mass known as osteoporosis, which increases the risk of fractures.
Vitamins and minerals are found in many foods, but some of the better food sources of specific vitamins and minerals than others. For example, oranges contain lots of vitamin C and folic acid but very few other vitamins. Milk contains large amounts of calcium but no vitamin C. Sweet potatoes are rich in vitamin A, but white potatoes barely contain this vitamin. Because of differences in mineral and vitamin content, it is wise to eat various foods.