Let's admit the facts. Fish oil is not the most appetizing substance out there, though it is the primary way to take in adequate amounts of essential omega3 fatty acids. If you-or possibly your children-are having trouble getting your omega3 vitamins down, consider some creative approaches to getting in this important supplement.
Mix It Up
Vitamin A Liquid
This method will work for anyone, but is especially useful when trying to get children to swallow omega3 vitamins. Since many children are too young to take pills or simply will not swallow pills, you can buy a pure liquid form of fish oil and mix it into juice or other drinks.
Since the taste of some vitamins can be quite strong, you may want to mix it into a fruit smoothie or other drink with very strong flavors and a thicker consistency. Fruit based smoothies also have darker colors so children are not likely to even know the vitamins are in there.
A simple smoothie drink can be made by blending up frozen fruit with apple or orange juice.
Sweet Chaser
If you do not want to look for a good source of pure liquid omega3 vitamins, try taking your capsule form supplements with a chaser of juice or other sweet liquid. These supplements are notoriously large and can be extremely difficult to swallow, but immediately chasing it down with a big gulp of liquid will help push it down, even if you feel like you may choke it back up.
A sweet juice will cover up the slight fishy smell that often comes with a fish oil supplement.
Bust it Open
Finally, you always have the option of poking a hole in a fish oil capsule and draining your omega3 vitamins into a drink.
Make sure that you only take pure fish oil free of contaminants and chemicals, not all supplements are created equal.
Black Friday Balanced Essentials Liquid Nutritional Supplement, 32 Ounces - Very Berry 2011 Deals
Nov 15, 2011 04:59:39
Click for larger image and other views
Black Friday Balanced Essentials Liquid Nutritional Supplement, 32 Ounces - Very Berry Feature
- 100% fresh & natural wellness in every ounce
- Everything you need in just one ounce daily
- Terrific taste!
Black Friday Balanced Essentials Liquid Nutritional Supplement, 32 Ounces - Very Berry Overview
Balanced Essentials is the most innovative and complete nutritional supplement derived entirely from natural sources.SAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Balanced Essentials Liquid Nutritional Supplement, 32 Ounces - Very Berry ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
